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How to Choose Athleisure Clothes

More often than not, Athleisure Clothing is considered synonymous with Activewear or Sportswear. However, Activewear and Sportswear are synonymous, whereas Athleisure is not associated with either of them. Athleisurewear refers to casual and comfortable outfits that can be worn during exercise or even otherwise. On the other hand, Activewear or Sportswear are strictly made to cater to the needs of athletes actively working out.

Because of the versatility that Athleisurewear provides, it is now a growing trend in the fashion industry. Not only is it more comfortable and visually appealing, but it also allows individuals to show off their fitness – therefore achieving both goals. This particular style can easily fit into almost all lifestyles; therefore, gaining immense popularity.

Although Athleisure sounds convenient and practical, there are still some tips and tricks that one needs to learn in order to make the best selection for themselves. The following pointers illustrate how this can be done efficiently to produce effective results:

Update your Athleisure wardrobe according to seasons

This advice especially stands for those who often get involved in outdoor activities such as exercising or running errands. The clothing and fabric you choose need to align with the surrounding climate to ensure breathability and comfort.

If the temperatures outside are low, warming up is definitely the best solution. Your body needs warmth to allow your joints and muscles to ease up so they can gear for some movement; thereby, boosting your heart rate and body temperature. Layering is also an option since you can remove the layers as your body warms up. The ideal method of layering is to wear the sweat-friendly fabric as the inner layer and then go on as needed. But you must be careful to ensure that the top layer is the insulating layer. Moreover, covering your head, ears, and hands from low temperatures is also a precaution that you should take. It's best to select outfits thinking that the outside temperature is warmer than what the thermometer shows.

For hot weather, of course, the cautionary measures that need to be taken for athleisure clothing are opposite to those mentioned above. In this scenario, the body needs to stay cool instead of warm. Therefore, wearing light fabrics and minimal layering is the way to proceed. You must wear clothes that wick the sweat away from your body, and most importantly, keep you cool and comfortable.

Rainy and windy weather tends to destroy the essence of outdoor activities because of being soaked in water. Therefore, wearing an appropriate outer layer will assist in being protected from the elements of the ongoing weather conditions.


As suggested earlier, fabrics play a huge role given the neighboring climate, as they can make all the difference between feeling hot and clammy or cool and dry. Apart from the prevailing temperatures, getting the right fabric is crucial for feeling relaxed and stretchy to ensure durability. Furthermore, at times artificial materials such as rubber-based or plastic can interfere with your workouts by causing static on your treadmill or elliptical. Additionally, they don’t permit sweat from evaporating from the body to create a cooling effect, ultimately keeping the body temperature high for too long.

Hence, the fabrics that you can choose from for your athleisure clothing range from bamboo to polyester. And in between, you can fashion cotton and nylon as well. After usage and experience, these four materials are rated the best for athleisure and feel good on your body even in the long run. Some fabrics like these are specially designed to pull sweat away from the body to allow it to evaporate to cool the body at a faster pace and not leave you drenched in sweat for long periods. However, out of these four fabrics, cotton does not pull sweat away from the skin; rather, it absorbs sweat.

Nonetheless, fabric choices and preferences differ from person to person; so, you must explore what fabric suits you well and your body. Being aware of such information will assist you in saving time, money, energy, and resources


Even though, on the surface, color does not seem like an imperative factor, it still is as it can help both psychologically and physically. In terms of physical health, colors affect how much light is absorbed by the cloth, hence affecting the overall temperature of your body. For instance, black athleisure should not be their go-to for a person who sweats more than usual, especially on warm days.

Being aware of the cues that colors give out to your bodily functions is also of significant importance in terms of mental health. For instance, red increases heart rate, making it more effective to wear when performing high-intensity workouts. While, for calm exercises and daily routines, such as indulging in yoga, neutral tones are the perfect fit. 

Hence, being mindful of the colors you choose for your athleisure wear can support you in going a long way.

Search for the right fit

Getting clothes that fit your body well is crucial to ensure for everybody. The way you can accomplish this is by getting specialized clothing for your activity type. If you spend your time doing yoga or Pilates, getting fitted and stretchy clothes is beneficial to allow sweat to wick away. Other than that, wearing loose and comfortable clothing is always a good option. But, if you run or cycle, then wearing wide-legged pants can be dangerous.

Therefore, getting clothes according to your activities allows for easy movement since nothing is bound to get in the way.

So don’t confuse athleisure clothing with just sportswear anymore, and learn how to feel great and stylish with the right outfits. Learning tactics to select the best apparel will save you money and energy and prove to be highly valuable in the long run; thus, take pieces of knowledge from here and apply them on your next shopping spree. 

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